If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods you love — in moderation. There’s a good reason for that. “Deprivation never works and often lead
Athletes use visualization to help them mentally rehearse and prepare for competition. Now “if you see it, you can achieve it” might be the mantra when it comes to weight loss as well, according
The Boston Medical Center estimates that 45 million Americans go on a diet each year. In 2018, nearly half of all Americans resolved to lose weight or get into better shape. That’s a lot of peo
Whether you’re a fan of lacing up your sneakers for a walk or like to swim laps at the pool, there’s no denying it’s important to get a regular dose of cardio. Not only does it help to burn fat
Many people think their work is done once they reach their goal weight. However, maintaining weight is often a challenge in and of itself. In fact, many people who lose weight end up gaining it
Protein is an important macronutrient for losing weight, building muscle and recovering from tough workouts — and many people don’t get enough. Because protein is viewed as healthy, many compani
Four words we hope to avoid at all costs when trying to shed pounds and slim back into shape: I’ve hit a plateau. Like the image conveys, you’re climbing, climbing, climbing toward your weight-l
The new year is a time to reflect on the past 365 days and set new goals. However, if you’re pledging to lose weight, focusing solely on the scale can be deceiving since the number isn’t always
You do everything right, from always loading your plate with veggies to doing meal prep every Sunday, but then you hit that point — you just get tired of working so hard and feeling deprived. A
Healthy eating is a year-round thing, but January is often the time we take stock of our habits and commit to changing them for the better. This can be a positive thing, since motivation is cont
