No matter how hard you’ve been working to lose weight, it’s common to hit a plateau or lose motivation. When this happens, first, remember not to beat yourself up. You’ve likely come a long way
When it comes to weight loss, men seem to have an advantage over women. A 2018 study published in the journal Diabetes, Obesity and Metabolism followed 2,224 overweight adults on low-calorie die
Chances are someone told you “muscle weighs more than fat” as an encouraging explanation for why you sometimes gain weight after adding strength training to a fitness routine. It’s also cited as
While a low-carb diet might be beneficial for weight loss — a 2018 study found overweight dieters who cut their carbohydrate intake lost an average of 13 pounds — cutting carbs could also cut ye
Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calori
It’s common knowledge the holidays are a time to indulge, but since the season is more like a marathon than sprint, we need an arsenal of tools to keep us on track.
Try serving these lower calor
You already know tracking your food intake is a great tool for achieving weight-loss success. The other important piece is tracking hydration. “Drinking enough water is not optional. It’s a nece
Thanksgiving is essentially the Super Bowl of food. The weeks leading up to it are filled with intense preparation, from selecting recipes to securing important ingredients. Then there’s a day o
When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are created equal when it comes to the effect on your bod
If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational and
