For many years, we’ve been told exercise for weight loss is a double-edged sword. It makes reaching your goal easier if you combine it with cutting calories, but too much may make you eat more,
Long-term results are the hallmark of a healthy lifestyle, however, sometimes we need a quick fix for weddings, reunions, other special events or to boost motivation. Here are tips to get fast w
It may feel futile to launch your weight-loss efforts when you feel strong genetic forces are conspiring against you. Blaming genetics is a normal response, especially if you grew up in a househ
Research shows mothers’ health habits have a significant impact on childhood obesity. Your mom might be responsible for more than your DNA. New research shows she could also have an impact on yo
Yet another new diet is circulating gyms, and for once it’s not about losing weight — this one’s all about making gains.
The vertical diet was created by Stan “The Rhino” Efferding, an IFBB prof
Meal prepping is a useful tool for weight loss and for maintaining a healthy weight: It ensures you have the nutritious meals you need for a week, ready to go and portioned out to avoid overeati
The next time you’re on a playground, take a look around and see if any kids are jotting down data in their fitness logs about monkey bar distances or pullup attempts — or checking their tracker
Leading a healthy lifestyle isn’t about fad diets and exercise trends, it’s about a commitment to well-being. Walking regularly can have many health benefits beyond dropping a few pounds. When y
Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks to the buzz around low-carb, high-protein diets like Whole30 and Paleo, it can feel like protein is
Whether you want to lose weight or maintain, a food journal is an effective tool because it makes you more aware of what you’re eating. After tracking your intake for a few days, patterns emerge
