Diet soda might have zero calories but that doesn’t mean it has zero impact on your health. The artificially sweetened drinks have been linked to Type 2 diabetes and cancer. Drinking diet soda c
Whether you’re headed for a neighborhood barbecue or cooking out in your own backyard, healthy grilling can seem like a challenge. After all, many traditional staples and sides like burgers and
When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say, a spinning class or bootcamp session.
In a physically demanding yoga class that m
Every now and then a regular or diet soda can be an enjoyable part of a well-balanced diet that doesn’t put anything off limits. But regular soda often gets a bad rap for its added sugar content
If you’re a die-hard meal prepper, you’re probably hard at work on any given Sunday cooking chicken breasts, boiling a dozen eggs, roasting a rainbow of veggies and steaming a whole lot of brown
It may seem like a Catch 22: The more you want to lose weight, the harder you try, then the more pressure you put on yourself only to feel discouraged and not see results and then potentially gi
Ice cream is a popular dessert logged by MyFitnessPal users — and for good reason. It’s hard to imagine summers or special occasions without a scoop of your favorite hard-packed flavor or a soft
Triglycerides and cholesterol levels are often measured and reported together in a lipid profile when you visit your doctor. But they’re actually quite different. Triglycerides are a form of fat
If you’re trying to sneak more veggies into your diet, swapping regular potato chips for veggie chips might seem like an easy fix. Not only are vegetables packed with fiber, vitamins, minerals a
If you’re watching your weight and perusing the beer aisle, it’s tempting to buy a six-pack of light beer as a less-unhealthy option compared to regular, full-flavor beer. Research shows the sod
