Often, I hear clients say, “I like eggs, but my cholesterol is high” or “I usually eat egg whites in the morning, aren’t the yolks ‘bad’?” But if you take a look at the latest science, you’ll se
Health and wellness habits can be more difficult to keep up when you have a packed social calendar or are traveling more. You might be tempted to eat less-healthy processed foods on-the-go or fo
Vacation is supposed to be fun and relaxing, but it can be easy to feel stressed if you’re just getting started with a new exercise and weight-loss plan. If you’re away from home, you’re probabl
You start your health journey in a dramatic way, by significantly changing your diet — maybe choosing a trendy option that’s all about big weight loss in a short time. And it works. But once you
Summer is the season for relaxation and spending more time outdoors, whether it’s unwinding at the pool or beach or going for a walk in a park. For many people, summer means taking vacation and
When it comes to weight loss, most experts can agree on one thing: A calorie deficit (burning more calories than you eat and drink) is essential. While lowering your intake is one part of the eq
So much attention is focused on how to lose weight that once the weight is off, we’re left wondering: now what? Weight maintenance is an equally big challenge. It can be nerve-wracking to increa
It’s important to pay attention to hunger signals regardless of the type of diet you follow. If you’re following a low-carb diet and find you are constantly hungry or suffer from low energy leve
Keeping the stove and oven off is an ideal way to “cook” when it’s hot out or you don’t want to spend a ton of time in the kitchen. However, simply tossing raw veggies with dressing won’t give y
Eating mostly whole foods in lieu of processed ones is a common weight-loss and maintenance strategy. And it’s a good one, because fruits, vegetables, nuts, seeds and lean proteins are likely to
