Feeling like you’re eating well but not seeing any weight loss is a common, and frustrating, experience. One main culprit: estimating your portion sizes. Here, a look at the main problems with t
Intermittent fasting, or IF, is a timed approach to eating that has gained popularity in the last few years as a weight-loss strategy. There are many different types of IF with various periods o
It’s not just your food intake that helps you reach a healthy weight — but your sipping habits, too. “We can’t address weight without addressing health, and part of that puzzle is hydration,” sa
The children’s television host Mister Rogers famously weighed himself every day after going for a swim. Such was his consistency in diet and exercise that, every day, he weighed exactly 143 poun
Menopause has a clear definition that helps women know when they’re on the other side of their fertility. It’s the point when menstrual cycles permanently cease, and you’re considered to be meno
Whether you’re just beginning your weight-loss journey or struggling to lose those last few pounds, keeping your motivation up starts to become a struggle. “While you might think you just need t
The saying “eat everything in moderation” is among the most common diet advice, however, it’s not as straightforward as it may seem. “To me, moderation means that no foods are off limits,” says
How to gain muscle while simultaneously reducing body fat is one of the most sought after fitness goals. It can be confusing because most literature and research tells us each objective has oppo
When you’re trying to lose weight, one of the greatest favors you can do for yourself is plan ahead — especially in the kitchen. Keeping track of your intake, controlling portion sizes and prepp
When you’re trying to lose weight, an obvious measure of success is seeing the number on the scale drop. But weigh-ins can also frustrate or intimidate some people, and may not be the best metho
