If you’re trying to lose weight and maintain a healthy lifestyle, you know quick fixes like fad diets and risky cleanses aren’t worth your time — but that doesn’t mean everything has to be such
The process of losing weight can feel like a roller coaster. At first, you might be dropping pounds fast and it’s exciting and invigorating. Other times, something as simple as a work happy hour
Dessert is often the first thing to go when trying to lose weight. But according to recent research, people who ate dessert (and chose what they would have at the beginning of the meal) consumed
If you’ve ever walked up several flights of stairs and felt more winded than the last time you ran a mile, it isn’t your imagination. “Stair-climbing requires more energy, or calories per minute
Losing weight can be hard, but sometimes talking about it is even harder. If your friend, family member or partner is trying to shed some pounds and adopt a healthier lifestyle, you want to be a
Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, wh
Congratulations: You worked hard to hit your goal weight and you made it.
However, maintaining weight loss might be harder than you think. Research presented at The Endocrine Society’s annual co
Staying focused is essential for any weight-loss journey. You might be working on creating healthy habits like eating more high-quality protein and sipping water throughout the day, but progress
Menopause can bring numerous side effects that range from irritating to life disrupting — including mood swings, hot flashes, insomnia, night sweats, depression, fatigue and dryness down there —
You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it can feel
