Losing weight not only involves scheduling time for physical activity, but it also requires making smart food (and beverage) choices. However, “the problem is the vast number of trends and misin
Proteins are the big guns necessary for the structure, function and regulation of all cells, tissues and organs in the body. The macronutrient is composed of 20 amino acids or building blocks. T
There’s plenty of emphasis from health and fitness professionals on how excess weight affects the body — not just related to appearance, but also in terms of insulin resistance, cardiovascular e
In general, weight loss is a good thing. As the CDC notes, even losing 5–10% of your total body weight can lower blood pressure, bad cholesterol and blood sugar.
However, one downside to weight
About half of bloating and gas woes are caused by swallowed air — the other half is due to what you’ve had to eat or drink. When the gastrointestinal tract can’t move food through efficiently, o
Experts are torn about whether or not you should weigh yourself daily. The number on the scale is just one piece of the puzzle and doesn’t always accurately represent progress and overall wellne
With rising obesity and more meat consumption, gout is back on the medical radar — and even keto and low-carb diets may have an effect on risk.
Gout is a form of inflammatory arthritis that affe
When trying to eat healthier, one common strategy is opting for more nutritious versions of foods you already eat. For example, you might choose whole-grain bread in lieu of traditional white, o
If you want the needle on the scale to move, it might be helpful to steer clear of meat, eggs and dairy products. Adopting a vegan diet helped overweight participants lose weight and fat mass an
Whether you’re new to walking or just looking for an easy way to reach your weight-loss goals, you’ve likely heard the advice you should aim for 10,000 steps a day. For most people, this transla
