There’s a reason high-intensity interval training (HIIT) was named the number 1 fitness trend for 2018: It works. Fitness newbies and workout veterans alike continue turning to these quick, inte
When it comes to losing weight and maintaining weight loss, diets are obviously a popular choice — but what kind of effect can loss (and, realistically, gaining some back) have on your metabolis
When your goal is to lose weight, being tunnel-vision focused on dropping those pounds isn’t totally a bad thing. The more you focus, the more likely you are to stick to your plan, even when you
When it comes to your weight and fitness goals, maybe you’re crushing it in the kitchen and the gym. Your macros are a thing of beauty, your cardio and strength mix is consistent and individuali
Here’s a simple rule: If you’re trying to eat healthy, don’t eat fast food. That’s a solid way to keep your meals wholesome and your calories in check. But that is often easier said than done. B
Dear New Father,
Well done: You now have a baby of your own, and that means you now possess a love that knows no bounds, not to mention a vulnerability that knows no depth.
It also means you’re
When it comes to losing weight, it starts with diet. But it’s not about depriving yourself of all that is good in this world; it’s about making smart choices, educating yourself and watching por
A lack of sleep could cause more than exhaustion: It might also affect the number on the scale.
Several studies have linked sleep deprivation to weight gain. One study found women who slept fewe
Some people insist that getting your workout done first thing in the morning is the key to successful weight loss. Other exercise devotees tout the benefits of sweating before bed. So, who’s rig
There are many great reasons to follow a regular fitness routine. After all, cardio and resistance training offer a host of health-related benefits, from lowering blood pressure and bad choleste
