Whether you’re battling a strong headwind or benefiting from a steady breeze at your back, there’s no doubt that the wind impacts your performance as a runner.
But factoring this invisible force of na
It’s January, so your head might be swimming with intentions for the year ahead: resolutions to set, goals to nail, habits to form, and visualizations to implement. Where to begin? And what’s the diff
When Bryan Adams sings that “it cuts like a knife,” you can almost feel the cold blade. When he reminisces about the summer of ’69, you’re certain those were the best days. When he confesses, “Everyth
What began many centuries ago as a spiritual practice has taken a comfortable seated position in mainstream culture. Praised by Silicon Valley CEOs and charismatic TV personalities alike, meditation i
Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.
Grab a
Forget chestnuts roasting on an open fire. The best way to enjoy nuts (and seeds!) this season is creamy, spreadable, and addictive.
Whip up these nut and seed butters, spoon them into jars, and put b
When you think “lightning-fast innovation,” you probably think of San Francisco start-ups churning out new apps and gadgets. But the innovation happening in the world of hemp CBD (cannabidiol) is as f
Just outside of Vancouver, the waters of the Capilano River lap at the shore as the river empties into the sea. A woman has trekked here from the opposite end of the city. She kneels, releasing a hand
In the daily grind of constant doing, reflection can feel a far way off. Yet, without practising reflection upon what we’re doing, how we’re going about it, and why, that very doing can lose its meani
At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist
