Big, dramatic changes to your diet may help you lose weight initially, but those changes usually aren’t sustainable. This can cause yo-yo dieting, which can damage your metabolism, not to mentio
When trying to eat healthier, one common strategy is opting for more nutritious versions of foods you already eat. For example, you might choose whole-grain bread in lieu of traditional white, o
Whether you’re new to walking or just looking for an easy way to reach your weight-loss goals, you’ve likely heard the advice you should aim for 10,000 steps a day. For most people, this transla
If you’ve ever walked up several flights of stairs and felt more winded than the last time you ran a mile, it isn’t your imagination. “Stair-climbing requires more energy, or calories per minute
When you’re trying to lose weight, an obvious measure of success is seeing the number on the scale drop. But weigh-ins can also frustrate or intimidate some people, and may not be the best metho
Summer is the season for relaxation and spending more time outdoors, whether it’s unwinding at the pool or beach or going for a walk in a park. For many people, summer means taking vacation and
It may seem like a Catch 22: The more you want to lose weight, the harder you try, then the more pressure you put on yourself only to feel discouraged and not see results and then potentially gi
