If you’re trying to lose weight and maintain a healthy lifestyle, you know quick fixes like fad diets and risky cleanses aren’t worth your time — but that doesn’t mean everything has to be such
Losing weight can be hard, but sometimes talking about it is even harder. If your friend, family member or partner is trying to shed some pounds and adopt a healthier lifestyle, you want to be a
Staying focused is essential for any weight-loss journey. You might be working on creating healthy habits like eating more high-quality protein and sipping water throughout the day, but progress
Whether you’re just beginning your weight-loss journey or struggling to lose those last few pounds, keeping your motivation up starts to become a struggle. “While you might think you just need t
When you’re trying to lose weight, one of the greatest favors you can do for yourself is plan ahead — especially in the kitchen. Keeping track of your intake, controlling portion sizes and prepp
When it comes to weight loss, most experts can agree on one thing: A calorie deficit (burning more calories than you eat and drink) is essential. While lowering your intake is one part of the eq
Whether you’re headed for a neighborhood barbecue or cooking out in your own backyard, healthy grilling can seem like a challenge. After all, many traditional staples and sides like burgers and
If you’re watching your weight and perusing the beer aisle, it’s tempting to buy a six-pack of light beer as a less-unhealthy option compared to regular, full-flavor beer. Research shows the sod
If you grew up with your parents demanding you “clean your plate!” before you could leave the dinner table, it’s all too easy to carry the habit into adulthood. It’s an understandable move, too,
If you’re one to give health trends a try, chances are you’ve already heard about apple cider vinegar, aka ACV. This seemingly magical elixir has been linked to countless purported health benefi
