There’s a reason high-intensity interval training (HIIT) was named the number 1 fitness trend for 2018: It works. Fitness newbies and workout veterans alike continue turning to these quick, inte
Some people insist that getting your workout done first thing in the morning is the key to successful weight loss. Other exercise devotees tout the benefits of sweating before bed. So, who’s rig
There are many great reasons to follow a regular fitness routine. After all, cardio and resistance training offer a host of health-related benefits, from lowering blood pressure and bad choleste
Researchers have been debating this question for decades: When it comes to fat loss, are people better off doing HIIT or traditional cardio?
There’s little doubt exercise is great for helping pe
Many people think their work is done once they reach their goal weight. However, maintaining weight is often a challenge in and of itself. In fact, many people who lose weight end up gaining it
You’ve no doubt seen plenty of 30-day transformation stories. If you read enough of these, you may think going from lean to muscular is quick and easy. In real life, however, muscle growth is a
If you’re trying to lose weight, you’ve probably come across foods and supplements that claim to “boost your metabolism.” But what does this actually mean, and is it even possible?
Simply put, “
In general, weight loss is a good thing. As the CDC notes, even losing 5–10% of your total body weight can lower blood pressure, bad cholesterol and blood sugar.
However, one downside to weight
Many people begin their fat-loss journey by cutting calories. This is a tried-and-true fat-loss tactic research shows is more effective than relying on exercise alone.
However, many people cut c
