Here’s a simple rule: If you’re trying to eat healthy, don’t eat fast food. That’s a solid way to keep your meals wholesome and your calories in check. But that is often easier said than done. B
Some people crave the addicting kick of spicy foods, while others avoid spice like they avoid touching hot stoves. But whichever camp you belong to, you can’t ignore the fact that hot peppers ha
“Muscle weighs more than fat” is a common phrase you’ll often hear at the gym or from well-meaning friends. The conventional wisdom being that, if your clothes fit better but you haven’t lost an
The Boston Medical Center estimates that 45 million Americans go on a diet each year. In 2018, nearly half of all Americans resolved to lose weight or get into better shape. That’s a lot of peo
After a long day of working, taking care of your family, running errands or otherwise dealing with all of life’s obligations, cooking dinner is often the last thing you want to do. That goes dou
Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, dedication, commitment and perseverance. Sometimes it’s difficult to get things st
