Most people know what they need to do to lose weight: Eat less, move more. While it might not be that simple for everyone, the truth is, not knowing how to eat well or how to exercise is not usu
The low-carb, high-fat ketogenic diet is majorly trending right now. In fact, you probably know a few people who have tried it. Just like any other eating style, it works well for some people, w
Imagine you’re overloaded at work, dealing with family drama or in the middle of a major home renovation. It’s times like these when stress eating strikes and, eventually, it can ruin hard-earne
Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calori
If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods you love — in moderation. There’s a good reason for that. “Deprivation never works and often lead
Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, wh
You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it can feel
Feeling like you’re eating well but not seeing any weight loss is a common, and frustrating, experience. One main culprit: estimating your portion sizes. Here, a look at the main problems with t
So much attention is focused on how to lose weight that once the weight is off, we’re left wondering: now what? Weight maintenance is an equally big challenge. It can be nerve-wracking to increa
Eating mostly whole foods in lieu of processed ones is a common weight-loss and maintenance strategy. And it’s a good one, because fruits, vegetables, nuts, seeds and lean proteins are likely to
