Just outside of Vancouver, the waters of the Capilano River lap at the shore as the river empties into the sea. A woman has trekked here from the opposite end of the city. She kneels, releasing a hand
She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world champion is helping women use mindfulness and intention
“One day, I’m going to live on a farm,” Lisa Lloyd promised herself. So she packed up her three children and set out to make that dream a reality. Today, this little idea has sprouted into something s
These winter races might have originated in Scandinavia, but world-renowned skiers agree: Canada’s loppets create unforgettable experiences. Shake off the winter blues (and your skis) with this twist
A woman goes sprinting by, her running shoes throwing up dust on Kabul’s streets. Someone throws a rock at her. In Afghanistan, women are rarely seen in public on their own. One accomplished ultrarunn
We often miss creative solutions to life’s challenges because we’re literally too smart for our own good. What if you were to see life through the eyes of a beginner? This is the Zen approach everyone
When Agnes Muljadi visited a naturopath a few years ago, she couldn’t believe what she heard.
“You don’t have time. You have to become vegan yesterday,” the naturopath told her.
Muljadi, an accomplish
Many think that having kids means giving up your freedom to travel. But some families blow that idea out of the water, earning dozens of stamps in their passports while forging indescribable internati
Being vegan isn’t just about what’s on our plates. These three inspirational men and women share their stories of how eating more plants liberated them from drug addictions, breast tumours, and the ma
Smart summer skin care starts with avoiding sun damage. Covering up, using a suscreen with the proper SPF, and getting proper nutrition will protect your skin.Don’t let the summer sun blind you to its
