Dessert is often the first thing to go when trying to lose weight. But according to recent research, people who ate dessert (and chose what they would have at the beginning of the meal) consumed
Congratulations: You worked hard to hit your goal weight and you made it.
However, maintaining weight loss might be harder than you think. Research presented at The Endocrine Society’s annual co
Diet soda might have zero calories but that doesn’t mean it has zero impact on your health. The artificially sweetened drinks have been linked to Type 2 diabetes and cancer. Drinking diet soda c
If you refuse to try quinoa, recoil at the texture of tomatoes — or, gasp, avocados — and insist that certain foods never touch on the plate, you might be a picky eater — and you are not alone.
The next time you have a hankering for a bag of chips or a chocolate chip cookie, look at the clock. A new study published in the journal Current Biology found the body expends 10% more calories
Between checking email, texting, scrolling through social media feeds and watching viral videos, adults spend more than 11 hours per day on their phones, according to the research firm Nielsen.
