A lack of sleep could cause more than exhaustion: It might also affect the number on the scale.
Several studies have linked sleep deprivation to weight gain. One study found women who slept fewe
Research shows mothers’ health habits have a significant impact on childhood obesity. Your mom might be responsible for more than your DNA. New research shows she could also have an impact on yo
When it comes to losing weight, it’s not just the calories in the foods you eat that could help — or hinder — your efforts. Recent research found gut microbiota, the microorganisms such as bacte
When it comes to weight loss, men seem to have an advantage over women. A 2018 study published in the journal Diabetes, Obesity and Metabolism followed 2,224 overweight adults on low-calorie die
While a low-carb diet might be beneficial for weight loss — a 2018 study found overweight dieters who cut their carbohydrate intake lost an average of 13 pounds — cutting carbs could also cut ye
If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational and
We all know moving the number on the scale requires seriously watching our bread, pasta and pastry intake. A diet too high in carbohydrates — even complex carbs like whole-wheat bread, sweet pot
When it comes to moving the needle on the scale, dieters are turning to intermittent fasting to cut calories and lose weight. Among the 1/3 of millennials who followed a specific eating pattern,
“There has been a very strong belief that those who eat breakfast are less likely to be overweight [and] it’s also been suggested that people who eat breakfast tend to eat less later in the day,
If you want the needle on the scale to move, it might be helpful to steer clear of meat, eggs and dairy products. Adopting a vegan diet helped overweight participants lose weight and fat mass an
