In 2011, I stepped on a scale in my college dorm room and saw the number 204 glaring back at me between my feet. Two-hundred-and-four pounds. At the time, a 5-foot-4-inch 19-year-old woman, I wa
Whether you’re a fan of lacing up your sneakers for a walk or like to swim laps at the pool, there’s no denying it’s important to get a regular dose of cardio. Not only does it help to burn fat
Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires consistency, dedication and having faith in the idea each good decision and habit
Many of the people in my life that I would consider the most fit share a few of the same healthy habits. Many are members of the dawn patrol, tackling early morning workouts before most people w
Losing weight not only involves scheduling time for physical activity, but it also requires making smart food (and beverage) choices. However, “the problem is the vast number of trends and misin
Experts are torn about whether or not you should weigh yourself daily. The number on the scale is just one piece of the puzzle and doesn’t always accurately represent progress and overall wellne
The process of losing weight can feel like a roller coaster. At first, you might be dropping pounds fast and it’s exciting and invigorating. Other times, something as simple as a work happy hour
