You start your health journey in a dramatic way, by significantly changing your diet — maybe choosing a trendy option that’s all about big weight loss in a short time. And it works. But once you
When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say, a spinning class or bootcamp session.
In a physically demanding yoga class that m
Cardio workouts definitely have their place when it comes to weight loss, since you can burn a nice amount of calories in high-energy classes, on long runs or crushing it on the elliptical. But
Sometimes, it can feel like you’re on the right track with nearly everything — eating healthy, logging your food, getting enough sleep, making exercise a consistent priority and staying hydrated
As you age, there is a certain amount of muscle mass loss and function that occurs in a process called sarcopenia, starting in your 30s and picking up steam with every decade. Although this is a
