New companies such as DNA Fit, Vitagene and Profile are popping up promising to offer a personalized diet based on your individual genetic makeup. The idea behind it is you receive an at-home ki
Athletes use visualization to help them mentally rehearse and prepare for competition. Now “if you see it, you can achieve it” might be the mantra when it comes to weight loss as well, according
Most people dread a weight-loss plateau, but when the scale won’t budge, you may actually want to celebrate. “It may be your new equilibrium,” says Tim Church, MD, MPH, professor of preventive m
